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Thursday 16 February 2017

Why do we need to drink water?


Image result for cup of waterWhy is it important to drink water?


As we know water is apart of our lives, it is everywhere. It covers about two thirds of the world. We all believe that water only hydrates us for the day, but that’s not the only thing it does. Here are some interesting benefits about what water can do.
Water can keep us hydrated but, it also can clean our system. It flushes down all the toxin in the body that can build up and make us feel uncomfortably. Dehydration can bring on headaches, exhaustion, and can make your body odor smell horribly. Dehydration means ( a person or there body ) loses a large amount of water.

If you drink water it doesn’t just clean your system and keep you hydrated. It also builds our muscles. The reason why is because water carries oxygen to the cells of our body, including those muscles. Drinking water enables your muscles to work harder and longer.



Another thing that water can do is, it can make you smarter. Drinking water can increase your knowledge. Your brain needs oxygen  in order to function properly. Water contains oxygen and by drinking plenty of water, it will ensure that the brain gets all the oxygen it needs. Drinking eight to ten cups a day can also improve your mind.

So always make sure to keep hydrated because it can do so many wondrous things for you and it can improve many parts of your body.


5 comments:

  1. Hey there Heather,

    I really enjoyed reading about why it is important for us to drink water. I've got lots of information just from this piece of writing that you have made. I look forward to your next amazing blog post.

    From your Best Friend Roimata

    ReplyDelete
  2. Hey there Heather,

    I really enjoyed reading about why it is important for us to drink water. I've got lots of information just from this piece of writing that you have made. I look forward to your next amazing blog post.

    From your Best Friend Roimata

    ReplyDelete
  3. Hi Heather, you have informed us of some great reasons why we should drink water. I know I definitely need to drink more. I really enjoyed your introduction. It hooked me in and made me want to keep reading. Great work Heather.

    ReplyDelete
  4. Hi Heather

    This is an amazing blog post did you know we are all very lucky to have clean drinking water. did you know in some countries women and children have to walk at least 4 or 3 hours to get dirty water it is horrible many people suffer but i hope we could make a difference.

    Bethan

    ReplyDelete
  5. Hi Heather,

    My name is Alex I love your post about Why we need to drink water?.

    Alex

    ReplyDelete